Meditate

In Virtual Reality

Teleport yourself out of your daily rut and into Icelandic nature for access to the life-changing benefits of meditation

What is Meditation in Virtual Reality?

Virtual Reality (VR) refers to the use of technology to access a simulated environment. The three-dimensional environment can be experienced through devices such as specially designed goggles. Despite being artificial, VR allows the user to have an experience that feels very realistic.

Meditating in VR poses multiple benefits. Most prominently, meditating in VR makes it easier to give in to the meditation practice and disconnect from outside distractions.

Benefits of meditating in Virtual Reality

Teleport yourself into a relaxing environment
By using VR to meditate you can effectively shut distractions out and find yourself in a meaningful environment that allows you to relax and refocus your mind.

Keep your eyes open
Sitting still with eyes-closed is for many people a huge obstacle to meditation. VR solves that problem. Meditating in VR can be seen as a training tool, dramatically boosting your learning curve.

Easy and quick access – anytime and anywhere
Escape your work piles, morning stress, or sleepless nights. By putting the VR goggles on you can access a world of calm from any place, at any time of your day.

Find a practice that suits you Personalise your practice by selecting guided meditations and immersive meditation environments that will work best for you and your needs.

Meditating in VR with Flow

Flow is not like other meditation subscriptions.

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Meditate with eyes-open, guided by the comforting voices of experienced meditation leaders – or simply be embraced by the calmness of Icelandic nature and its soothing sounds.

Featuring six modes of meditation – breathe, focus, move, let go, calm, and restore – you can build your own personalised sessions based on your immediate needs and desires.

The meditation features of Flow in VR

✓ Immersive 360° videos from stunning nature scenes in Iceland, including waterfalls, volcanos, black sand beaches, and more

✓ High-quality guided meditations led by educated meditation experts, including Flow founder Tristan Elizabeth Gribbin

✓ 4 and 8 minute versions to make meditation accessible even during the busiest of days and building personalised meditation sequences

✓ Carefully curated music by internationally acclaimed artists and soothing nature sounds to enhance and personalise the meditation experience

✓ Six modes of meditation to tailor your individual meditation practice

Supported Devices

Oculus Go
Oculus Rift
Oculus Quest
Gear VR

What our VR meditators say
★ ★ ★ ★ ★

“Wonderful! Exactly what I was looking for. An escape in nature's most beautiful REAL (no fake cartoon) environments. Such a wonderful way to wake up in the morning or take a break at any point. I give a lot of training, almost every day and for the moment they are all on Zoom. It's very exhausting and I needed some way to escape this long, grey winter of confinement, Flow VR is pure bliss. It's the reason why I bought the Oculus. One of the training sessions I give is about how to build resilience and avoid burnout. During my research for these training sessions I read about the soothing effect of VR nature in prisons and I thought if it works in prison, it should work during confinement - so far I love it! In the future, I would love to be able to use it with my own music. I've already started talking about it in my classes and when we get back to live training I will do VR meditations during my classes, I do believe it really increases the likelihood of people taking up a regular practice. Great job! Brigitte Lipschutz, executive coach and trainer.”

Brigitte on Sidequest

“Awesome, very good product.”

Frank on Oculus

“Wonderful. This app brought me home by helping me remember what truly matters. Soft, calming, empowering and above all true.”

Nick on Oculus