Putting on a dance song, moving your body, shaking out some stress and letting in some light and energy is a fantastic way to meditate!
Try this meditation in the morning, or at any time of day. Flow Move and Let go meditations are a perfect way to get filled up with positive energy to prepare you for the best day ever!
Our first Flow Move meditation features Anthem by @GusGus
Just go with the Flow and let it all go!
