It’s summertime and it’s an opportunity to enjoy the bounty of fresh fruits and vegetables you see in the marketplace. Eating healthfully is a perfect way to be mindful!
While you cook, you can listen to a Flow meditation! We also have great playlists on our Spotify channel that will make your evening Flow…
Summer salad inspiration
Green lettuce leaves
Local tomatoes
Alfalfa sprouts
Strawberries
Blueberries
Red beets
Carrots
Kale
Dressing:
4 parts olive oil
1 part apple cider vinegar
Dash of Icelandic sea salt to taste
Optional: add a spoonful of Dijon mustard, or some fresh garlic or herbs like Cilantro or Basil
Adding on the side some pickled Kimchi or sauerkraut gives your digestive juices a big boost!
Experiment with decorating your salad with Icelandic superfood ingredients like a variety of sprouts from EcoSpíra and Dulce/Söl. Toasted pumpkin, sesame or sunflower seeds, toasted almonds, Goji berries, and edible flowers also make your salad even more delectable!
Note whenever possible use locally grown organically sourced fruits and veggies, as organics are more rich in nutrients and they are free from harmful chemicals.
Remember that recipe sharing is caring!
Before bed, try a Restore meditation.
Enjoy!
