Discover more about meditation

Articles

About Meditation

Discover more about meditation

Articles

About Meditation

Featured Articles

My favorite meditation quote is, “The solution to the problem is to go deeper.” We are filming a 360°Flow video…

Going Deep in Meditation

A message from Flow’s Founder and CMO – Chief Meditation Officer. “Hi, I am Tristan, and I am your personal…

Tristan Elizabeth Gribbin

XR Nation Citizen’s Spotlight: Flow is a weekly series sharing an XR Nation citizen’s origin story.

The Flow Saga

Our Flow Creative Directors Arni & Kinski have done it again, creating another mind-blowing video for GusGus that people are…

GusGus: Stay the Ride

Since the beginning of Flow, in the summer of 2016, we have been asking folks these three questions before they…

The Three Questions to Ask Yourself

Thousands of studies have been done to prove the efficacy of meditation in relieving stress and boosting mental and overall…

The Science Of Flow

What would life be like without friends? Friends know and understand each other from deep in the heart. They sustain…

The Sóley Story – Friends Forever

New years eve in Reykjavik with fireworks by Hallgrimskirkja

New Years Resolutions might not be the best way to start 2021. Tony Robbins tells us it’s proven that we…

Peace, Love, & Flow in 2021

Five easy ways you can transform Christmas hustle and stress into more peace, joy and love This Christmas is a…

A New Christmas With New Tools

This article by Co-founder and Chief Meditation Officer of Flow, Tristan Elizabeth Gribbin, was first published on Biohacker Summit’s blog,…

Biohacking Your Mental Health With Flow

Christmas is a time for peace and love, and for being together. It’s a time where there is giving, and…

Christmas Spirit Flow Style

Whether we are working from our home or office, it’s critical that we have powerful ways to decrease stress and…

Flow at Work

GusGus music video snippet in black and white

The compelling connection between Flow Founders / Creative Directors Arni & Kinski and GusGus goes back to 1995 when Stefán…

GusGus: Take Us Higher

“We are so thrilled to tell you that the mobile app Flow Meditation is out in the Play Store and…

Flow Meditation Out For Android

Flow trinity symbol with an Icelandic fjord background

The Flow Meditation app for iOS and Android helps you find more clarity and joy with powerful access to the…

How to Best Use Your Flow App

Do you want to learn to meditate in Icelandic nature? Flow Meditation helps you find more clarity and joy with…

Flow Meditation in the App Store

A turtle swimming underwater in virtual reality

💛 A new study out of the UK indicates that using Flow VR, Flow online, and other immersive platforms featuring…

Nature in VR Boosts Mental Health

Our Artist of the Month of October is Ólafur Arnalds, who himself is a meditator. We have discovered that Ólafur’s…

Ólafur Arnalds In the Flow

💛 Having trouble thinking clearly, planning ahead, and getting things done recently? It could be related to stress from the…

Scream Therapy

The Science of Meditation and Resilience During Covid!

Having trouble thinking clearly, planning ahead, and getting things done recently? It could be related to stress from the global…

The Science of Meditation and Resilience During Covid!

You can access Flow – Meditation for modern life on a growing variety of virtual reality platforms. Whether it’s the…

Meditate in VR – How To Access Flow

A running river in Iceland during autumn

I’m at the summerhouse in Iceland with my daughter, and picked up the classic book from the 80’s, Chicken Soup…

Barefoot in the fall

What do you choose in times of stress? Do you swim against the current or go with the Flow? I…

Be Resilient

Maria Therese Jessen-Petersen, of Quiet Space in Copenhagen, and I have been in an inspiring dialogue about meditation at work….

Flow in a Quiet Space

Tristan Gribbin leading a class to scream into their arms

In times of great change, the very best attitude to have is one of letting go. Letting go is joyous…

Let Go!

Iceland's diamond beach under a crimson sunset

This is my reality. What’s your reality? I posted this picture on Facebook the other day, and in 3 hours…

OM. Man. Breakthrough.

Landmannalaugar in the Icelandic highlands

When we meditate, we often start by checking in with ourselves and noticing, “How do you feel?” Once we get…

What Do You Want to Find?

Any time of night or day can become a moment of meditation. All it takes is a shift in focus,…

At Any Moment

Flow is starting an Artist of the Month blogpost. For September, we celebrate our very own artistic directors, film directors…

Arni & Kinski-Genius at Work

Flow just launched our Flow VR version 2.0 on SideQuest! It’s a great moment for the Flow team and for…

Flow On Quest

Our emotions change like the wind. From Sad to Joyful, from Mad to Powerful, or Scared to Peaceful* (and many…

How Do You Feel?

Imagine the inner strength of Icelandic flora and fauna. Every season, withstanding the elements, and every summer, rising and blossoming…

True Strength

Berries in IaWild berries growing in Iceland during the summer months

At Flow we practice looking on the bright side every day. 💛 The global crisis we are in that was…

Flow 2020

My mentor and friend Bala Kamallakharan sent me this video, and I had to share it with you. See some…

Change Your Life and Your Mind

vatnajokull glacier in Iceland under a blue sky

Take a full, deep breath and make an effort to really fill your lungs. You might want to stretch your…

Just Breathe!

Mountainous Icelandic Coast under a blue sky

Connecting to nature and getting grounded not only feels healthy, but helps us be more calm and mindful. Here are…

Down to Earth

I have always believed that meditation is in our DNA because people have been meditating since time began! The Dalai…

Kids Meditate!

I escaped into meditation in nature on a retreat under the Snæfellsness glacier to a weekend that involved different types…

Under the Glacier

A person taking a hike the Icelandic woods of Heiðmörk

The best meditation you will ever experience is the one you are engaged in right now. Take a deep breath,…

Now Meditation

Gratitude is the attitude of love and care for oneself and others. When we express gratitude in words or thoughts,…

Gratitude

Short meditations boost creativity proved a study out of Erasmus University in Rotterdam. An article from that study published in…

Get Creative!

Meditation is needed now more than ever, especially by those in leadership positions whose daily decisions directly impact company culture….

Leaders Meditate!

Flow workshop in the Westfjords of Iceland

Going on a retreat will give you a renewed sense of self – your unique power and vision for the…

Your best retreat

Water is life. We are over 60% water so let’s drink plenty of fresh, pure and clean water to boost…

Water as Soul Medicine

Power of Positive Thinking & Affirmations

Stong. Courageous. Resilient. Grateful. Calm. Focused. Centered. Grounded. Wise. Warm. Kind. Responsible. Compassionate. Loving. Peaceful. Determined. Passionate. Humble. What qualities…

Power of Positive Thinking & Affirmations

A lighthouse on the edge of a cliff in Iceland

The purpose of meditation is to connect deep within, going deeper than the mind and into the realm of the…

Go Deeper!

Putting on a dance song, moving your body, shaking out some stress and letting in some light and energy is…

Move & Let Go!

A black sand beach in Iceland with a calm tide

It’s the perfect time for gathering together with friends to celebrate. Flow held a party… and here is a recipe…

A Flow Summer Dinner Party!

Tristan Gribbin meditating in Thingvellir in Iceland

You don’t have to change your lifestyle at all to start meditating. You can be a really regular business -and…

Modern Lifesaver

“Walking is the ideal meditation,” writes Robert Moor, an American bestselling writer and journalist. His internationally acclaimed book, On Trails:…

Walking meditation

Tristan Gribbin presenting at TedX in Reykjavik

Watch this TEDx video of our Flow founder Tristan Elizabeth Gribbin speaking about groundbreaking meditation in virtual reality, and how…

Flow on tedx reykjavik

Tristan Gribbin meditating in black and white

💖Body language tells us so much about ourselves and about others. Are you relaxed in your shoulders and neck? Is…

Posture Matters!

Flow is always on the lookout for breakthroughs in research on meditation and health. Harvard University’s The Harvard Gazette reported…

Harvard Backs Meditation Research

A rainbow on my plate- recipe for summer salad

It’s summertime and it’s an opportunity to enjoy the bounty of fresh fruits and vegetables you see in the marketplace….

A rainbow on my plate- recipe for summer salad

A Golden Retriever dog stares at the Northern Lights in Iceland

When my first “Aha” moment happened in Iceland, I was standing at a sacred place in Thingvellir where Icelandic ancestors…

Meditate in Iceland

A person meditating in Kerið crater in Iceland's Golden Circle

Kerid Crater, in the Grímsnes area in South Iceland. Photo by Hugrún Halldórsdóttir Meditating in Icelandic nature is super powerful….

Born to be wild

A gateway by the beach in Iceland's westfjords region

Meditation is the most powerful tool we can use to conquer stress and learn to gain control of our mind…

Managing Stress During a Pandemic

Literally thousands of studies have been done to prove the efficacy of meditation in relieving stress and boosting mental and…

The Science of Meditation in VR

I Conquered Sleep – And Became Queen of the Night

“Oh darn! It’s 3:40 am and I am awake! Why is this happening to me? What’s wrong?” Maybe you’ve experienced…

I Conquered Sleep – And Became Queen of the Night

image of a couple at a red sunset in Iceland

Imagine on the frontlines of a hospital in New York a group of nurses face confronting and relentlessly stress inducing…

From Iceland to New York with LOVE

Our current crisis is a rollercoaster. ride We need a wide variety of tools. That is why we created the six modes of Flow, to help us cope.

Go with the Six Modes of Flow

NOVA — FlowVR pilot study: More proven positive effects!

Flow recently did a two week pilot study in collaboration with NOVA in Iceland at their headquarters in Reykjavik. NOVA…

NOVA — FlowVR pilot study: More proven positive effects!

Good news from Flowvr’s Corporate Wellness Front!

FlowVR is proud to report some of the important findings from our most recent pilot project with Coor in Sweden….

Good news from Flowvr’s Corporate Wellness Front!

Tristan and Thora celebrate winning award

“This is huge for FLOWVR because Gulleggið is the most prestigious award for startups in Iceland”, said our CEO, Tristan….

We are the champions, my friends!

How to Minimize Stress Before, During, and After Your Vacation

A person standing at dyrholaey sea arch overlooking the rough waters in Iceland

It’s a Catch-22 millions of workers face: You plan a vacation to relax, rejuvenate, and forget all about the stresses…

How to Minimize Stress Before, During, and After Your Vacation

Latest Posts

Show All Flow VR Meditate for stress Meditation Meditation Iceland Meditation in VR

Date Name

Desc Asc

Going Deep in Meditation

Meditation Meditation Iceland

By Tristan Gribbin

My favorite meditation quote is, “The solution to the problem is to go deeper.” We are filming a 360°Flow video…

Tristan Elizabeth Gribbin

Flow VR

By Tristan Gribbin

A message from Flow’s Founder and CMO – Chief Meditation Officer. “Hi, I am Tristan, and I am your personal…

The Flow Saga

Meditation in VR

By Tristan Gribbin

XR Nation Citizen’s Spotlight: Flow is a weekly series sharing an XR Nation citizen’s origin story.

GusGus: Stay the Ride

Meditation

By Tristan Gribbin

Our Flow Creative Directors Arni & Kinski have done it again, creating another mind-blowing video for GusGus that people are…

The Three Questions to Ask Yourself

Meditation Meditation Iceland

By Tristan Gribbin

Since the beginning of Flow, in the summer of 2016, we have been asking folks these three questions before they…

The Science Of Flow

Meditation

By Tristan Gribbin

Thousands of studies have been done to prove the efficacy of meditation in relieving stress and boosting mental and overall…

The Sóley Story – Friends Forever

Meditation Meditation Iceland

By Tristan Gribbin

What would life be like without friends? Friends know and understand each other from deep in the heart. They sustain…

Peace, Love, & Flow in 2021

Meditation Iceland

By Tristan Gribbin

New Years Resolutions might not be the best way to start 2021. Tony Robbins tells us it’s proven that we…

A New Christmas With New Tools

Flow VR

By Tristan Gribbin

Five easy ways you can transform Christmas hustle and stress into more peace, joy and love This Christmas is a…

Biohacking Your Mental Health With Flow

Meditate for stress Meditation

By Tristan Gribbin

This article by Co-founder and Chief Meditation Officer of Flow, Tristan Elizabeth Gribbin, was first published on Biohacker Summit’s blog,…

Christmas Spirit Flow Style

Meditation Meditation Iceland

By Tristan Gribbin

Christmas is a time for peace and love, and for being together. It’s a time where there is giving, and…

Flow at Work

Flow VR Meditation Iceland Meditation in VR

By Tristan Gribbin

Whether we are working from our home or office, it’s critical that we have powerful ways to decrease stress and…

GusGus: Take Us Higher

Meditation

By Tristan Gribbin

The compelling connection between Flow Founders / Creative Directors Arni & Kinski and GusGus goes back to 1995 when Stefán…