The six modes of Flow are only 4 minutes long. Each mode can be used individually for a quick boost or in a sequence for a more impactful meditative journey when time allows.
Breathe
Breathe is the foundation of meditation
Move
Movement helps us open up and access more positive energy
Let Go
Releasing stress or tension can increase our ability to go deeper within
Calm
From a deeper state we can receive the infinite benefits of meditation
Focus
To have an intention gives a direction in meditation